ULTIMATE PHYSIQUE COACH
Everything you need to take your physique to the next level.
I’ll show you how to achieve real results by bridging the gap between knowledge and application, from the lessons I’ve learned as a pro athlete and high-level coach.
Here’s EVERYTHING You Get
Build the Foundation With a 1:1 Strategy Session
We’ll sit down for a 45-min consult to break down your goals, assess your physique, and lay out a clear roadmap so you know exactly what to do from day one.
Dial In Every Variable That Matters
Cardio, steps, sleep, recovery, stress - everything that impacts your results will be tracked, optimised, and tailored to you.
Weekly Check-Ins That Actually Drive Progress
Forget generic “tick the box” updates. Every week you’ll check in via my coaching app, with detailed video feedback from me to make sure nothing is left to chance.
Nutrition That Gets Results
Macros, calories, and food choices aligned to your goals and lifestyle. No cookie-cutter meal plans, no “one-size-fits-all” diets. Just a system you can stick to.
Personalised Programming, Tailored To You
Get a program built specifically for your physique, your goals, and your schedule - updated as you progress, so you’re never stuck spinning your wheels.
Form Feedback From a Pro
Weekly video submissions of your key lifts where I’ll give you precise, actionable feedback so you can train safely and maximise muscle growth.
CLIENT REVIEWS
Take a look at what my community has achieved by working with me
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“Kyl’s incredible knowledge, insight, and work ethic helped guide me to constant improvements. As they say, the best leaders lead from the front. In my eyes there’s not really many coaches in this country who are as knowledgeable, personable, and successful as Kyl. I cannot recommend him enough.”
James
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“Having trained with varying intensity for many years, the decision to get a proper coach has been truly transformative. The level of expert guidance, nutrition advice, form correction and accountability offered by Kyl easily surpasses any other PT experience I have had. I look forward to the weekly check ins. Could not recommend Kyl more highly.”
Mark
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“Kyl is super dedicated to his clients and very supportive. The level of communication and care he shows is next level as well. I felt comfortable being honest which I believe it’s important in a coach and client relationship and he definitely knows his stuff! Aka practise what he preaches.”
Chantelle
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“As someone who hated the gym and had a membership for years, I never thought this would be possible. Kyl helped me become more confident in the gym and kept me accountable every step of the way.”
Tony
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"I have been training under Kyl’s guidance for 3 months now and have seen the best results in all of the 15 years I have been going to the gym. Kyl genuinely cares about all of his clients and goes above and beyond to provide help and be available for you. Kyl’s coaching has been a great investment to me.”
Alex
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“I think making the step to actually get a coach and being held accountable was without a doubt the best thing I’ve done to ensure improvement on a daily basis and I will never look back since learning so much from the UPC team!”
Shane
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"Working with Kyl has been, without a doubt, one of the best decisions I’ve made for my health. His individualised, human-centric approach has given me a deeper understanding of fitness, nutrition and my own needs to build sustainable habits."
Molly
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“From my initial conversation with Kyl around my complacency with my nutrition I advised I needed structure, Kyl provided this and within 10 weeks I have lost 8 kg’s, having seen the change in my body it has now inspired me to get to my next goal… gaining more muscle while maintaining my current body weight.”
Marty
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"With Kyl’s help I have achieved and maintained a body fat loss of close to 40kg. Kyl has educated me on structured and sustainable practices to implement into my everyday life that have made it simple for me to maintain.”
Leor
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“It's been great to get some structure and routine back into my life. Kyl really helped with balance and accountability. The training was great and something I'll definitely maintain going forward. The positive attitude from check-ins is always a nice start to the week.”
Patrick
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“I’m really grateful to have Kyl as a coach. Kyl not only conducts every aspect of training very professionally, but also goes above and beyond with the support and advice he gives, looking to make every one of his clients the better versions of themselves.”
Felipe
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"Kyl gave me the confidence and education with a personalised training and nutrition program. After 12 weeks of working with Kyl I not only achieved my goal (putting on 3.5kg of muscle mass and losing 1% body fat), but I also feel and look the best I ever have.”
Bryan
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“Kyl helped me get to my goal of 100kgs. He taught me discipline and that I can go beyond what I thought. His accountability, knowledge and support is second to none.”
Hamish
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“Kyl’s technique and personality has kept me as compliant to a plan as I have ever been and motivated throughout the whole process. On top of that, throw in an unplanned, extremely enjoyable and successful comp prep walking away with national titles."
Damon
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“Kyl’s overall knowledge of how the human body works and how to train specifically to strengthen weaknesses is phenomenal. Kyl helped me correct any floors with technique, which I believe is the number one most important component of lifting."
Quin
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“Kyl helped me achieve the results I’d been struggling to achieve training on my own over the past 3 years within 12 weeks. It doesn’t get more impressive than that."
Steven
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"Straight out the gate the professionalism, the knowledge and overall passion Kyl has for his craft is second to none and made me feel super comfortable with my decision to invest in getting back into shape."
Leroy
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“Working with Kyl has allowed me to understand what tools I have available to ensure I’m seeing the best results possible through the in depth detail to data tracking that is made easy. I highly recommend Kyl because of the support and experience I have had working together.”
Ashton
HOW TO GET STARTED
1. Join the Program
Apply and secure your spot inside coaching.
2. Complete Your Initial Questionnaire
You’ll get a welcome pack and a detailed questionnaire so I can understand your goals, training history, and lifestyle.
3. 1:1 Strategy Consult
We’ll jump on a video call for a deep-dive consult to build the plan around you - goals, strengths, and current physique.
4. Get Your Custom Plan
I’ll deliver a complete strategy inside my coaching app: personalised training, customised nutrition, and demo videos for every exercise.
5. Weekly Check-Ins & Feedback
Submit biofeedback each week through the app. I’ll send you detailed video feedback, plus technique assessment on your lifts when needed.
6. Execute & Get Results
With the right plan, weekly accountability, and expert guidance - all you need to do is execute. I’ll be with you every step of the way.
Pricing
Maximise your results with our Lifestyle option, offering both training and nutrition programming, plus bi-weekly updates to ensure you make continued progress. This option provides a strategic framework and guidance to keep you motivated and on track to achieving your goals.
✓ Bi-weekly updates
✓ Training and nutrition programming
✓ Ongoing support, feedback and educational resources
✓ Access to in app support & coaching community
Pricing
Client testimonials (videos)
Final CTA
What’s Included
✓ Comprehensive training and nutrition programming
✓ Detailed weekly video check ins
✓ Advanced data tracking for more frequent monitoring and adjustments
✓ Peaking strategies
✓ PED protocols (if required)
✓ Posing guidance
✓ Access to the UPC coaching app and exclusive community for support
Elite results require elite coaching. With the UPC 1:1 Coaching experience, you’ll get a fully personalised plan, expert guidance, and the accountability you need to take your physique to the next level. No guesswork—just proven methods and real progress.
FAQ’s
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Due to the exclusive nature of 1:1 Elite Coaching, Kyl only takes on a handful of athletes, competitors, and committed clients each month via an application process. This ensures a high quality of service, as well as provides personalised attention and expert guidance.
The application questionnaire gives Kyl some insight into your background, training and nutrition history, goals, and provides the necessary information for your coaching consult. This helps determine if you are the right fit for the Elite Coaching program.
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Upon submitting your coaching application, you’ll have the opportunity to schedule a consult with Coach Kyl. This is an opportunity to discuss your coaching application, as well as outline the plan in order to achieve your goals. This process ensures you are the right fit for the program and sets the foundation for a successful and productive coaching relationship.
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After your consultation, you'll receive a coaching offer if you're deemed a strong fit for the program. Due to high demand and limited availability, coaching offers are valid for only 48 hours. If you choose to move forward, you can secure your spot by signing up through the provided links.
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Once you’ve signed up for Elite Coaching, you’ll receive a comprehensive onboarding email, including login details and access to the UPC coaching app. In the app, you’ll complete the required onboarding forms, providing Kyl with all the details needed to create your personalised plans. Your plans and onboarding feedback will be delivered within 72 hours, ensuring you’re fully prepared to start on your intended date.
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Once your program is live:
Follow your plan: Your training and nutrition plans will be available in the app, broken down into actionable steps
Track your progress: Use the app to log workouts, nutrition, and any feedback on how you’re feeling
Consistency is key, and check-ins are designed to keep you on track. How check-ins work:
Each week you’ll receive a reminder to submit your check-in through the app
Provide updates on: measurements, progress photos, weight, feedback on how you’re feeling (energy levels, training performance etc) and any challenges you’ve faced that week
Kyl’s feedback: After reviewing your check-in, Kyl will:
Provide highly detailed feedback and adjustments to your training or nutrition as needed
Celebrate your wins and guide you through any challenges
Turnaround time:
Check-ins are reviewed within 24 hours
You’ll receive detailed feedback directly in the app
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You’re never alone on this journey!
Message based support:
Use the UPC app to ask Kyl questions or share updates between check-ins
Submit training videos for feedback and technique analysis
Kyl will do his best to respond in a timely manner
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Your program evolves with you:
Check-ins allow for constant monitoring and fine-tuning of your training and nutrition
Kyl will make adjustments to keep your progress steady and aligned with your goals
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Learn as you grow:
Access exclusive resources within the app, including tips on training, nutrition, and mindset
Build a deeper understanding of how to sustain your results long term
