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The Ultimate Nutrition Guide gives you a practical, evidence-based framework to set up your nutrition properly.
Inside, you’ll learn how to:
Calculate your true calorie needs (maintenance, fat loss, and growth phases)
Set realistic fat loss targets and avoid plateaus
Structure macros for performance and physique development
Use diet breaks, refeeds, and maintenance phases strategically
Manage hunger, recovery, and metabolic adaptation
Apply calorie banking, guesstimating, and real-world flexibility
Optimise nutrient timing for both fat loss and muscle building
This is a system you can use repeatedly to navigate cutting phases, building phases, and long-term maintenance, while still living a normal life.
Whether your goal is to get leaner, build muscle, or finally understand how nutrition actually works, this guide gives you the tools to do it properly.
Train hard. Eat intelligently. Progress long-term.
— Ultimate Physique Coach
The Ultimate Nutrition Guide gives you a practical, evidence-based framework to set up your nutrition properly.
Inside, you’ll learn how to:
Calculate your true calorie needs (maintenance, fat loss, and growth phases)
Set realistic fat loss targets and avoid plateaus
Structure macros for performance and physique development
Use diet breaks, refeeds, and maintenance phases strategically
Manage hunger, recovery, and metabolic adaptation
Apply calorie banking, guesstimating, and real-world flexibility
Optimise nutrient timing for both fat loss and muscle building
This is a system you can use repeatedly to navigate cutting phases, building phases, and long-term maintenance, while still living a normal life.
Whether your goal is to get leaner, build muscle, or finally understand how nutrition actually works, this guide gives you the tools to do it properly.
Train hard. Eat intelligently. Progress long-term.
— Ultimate Physique Coach